Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 5: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
59,39g |
|
54,15g |
|
-
|
-
|
| su 4: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
59,57g |
|
142,66g |
|
-
|
-
|
| tammikuu 2020 |
| su 12: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
12,59g |
|
25,15g |
|
-
|
-
|
| la 11: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
22,59g |
|
48,65g |
|
-
|
-
|
| pe 10: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
27,30g |
|
148,00g |
|
-
|
-
|
| to 9: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
48,02g |
|
83,77g |
|
-
|
-
|
| ke 8: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
43,16g |
|
111,40g |
|
-
|
-
|
| ti 7: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
64,00g |
|
111,10g |
|
-
|
-
|
| ma 6: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
35,51g |
|
153,06g |
|
2004*
|
 650
|
| pe 3: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
8,64g |
|
37,04g |
|
-
|
-
|
| joulukuu 2019 |
| la 21: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
24,68g |
|
56,57g |
|
-
|
-
|
| ti 17: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
12,74g |
|
28,44g |
|
-
|
-
|
| ma 16: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
38,52g |
|
113,01g |
|
-
|
-
|
| su 15: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
40,20g |
|
106,30g |
|
-
|
-
|
| la 14: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
128,43g |
|
123,55g |
|
-
|
-
|
| pe 13: |
1992 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
53,15g |
|
161,93g |
|
-
|
-
|
| to 12: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
43,34g |
|
119,05g |
|
1777*
|
252
|
| ke 11: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
31,27g |
|
138,77g |
|
-
|
-
|
| ti 10: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
44,77g |
|
87,19g |
|
-
|
-
|
| ma 9: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
35,88g |
|
88,21g |
|
-
|
-
|
|
|
