Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| su 24: |
1165 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
54,10g |
|
103,77g |
|
-
|
-
|
| ke 20: |
1097 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
50,49g |
|
153,76g |
|
-
|
-
|
| ma 18: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
35,70g |
|
65,41g |
|
-
|
-
|
| su 17: |
602 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
23,24g |
|
75,79g |
|
-
|
-
|
| la 16: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
21,80g |
|
61,66g |
|
-
|
-
|
| ke 13: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
110,65g |
|
82,93g |
|
111,69g |
|
-
|
-
|
| ti 12: |
1066 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
56,83g |
|
31,59g |
|
-
|
-
|
| su 10: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
26,05g |
|
55,95g |
|
1937*
|
 1344
|
| la 9: |
881 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
36,62g |
|
106,82g |
|
1937*
|
1056
|
| pe 8: |
573 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
23,93g |
|
85,34g |
|
1945*
|
1372
|
| to 7: |
449 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
11,36g |
|
62,34g |
|
1944*
|
1495
|
| ma 4: |
741 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
39,92g |
|
62,49g |
|
1973*
|
1232
|
| su 3: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,84g |
|
19,36g |
|
1990*
|
1913
|
| la 2: |
864 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
45,97g |
|
50,52g |
|
1995*
|
1131
|
| pe 1: |
700 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
25,94g |
|
59,40g |
|
1995*
|
1295
|
| elokuu 2017 |
| to 31: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
28,65g |
|
131,74g |
|
1998*
|
914
|
| ke 30: |
318 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
14,17g |
|
41,41g |
|
2010*
|
1692
|
| ti 29: |
908 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
44,10g |
|
113,26g |
|
2022*
|
1114
|
| ma 28: |
1104 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
52,70g |
|
126,96g |
|
2046*
|
942
|
| su 27: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
114,42g |
|
83,80g |
|
115,67g |
|
2284*
|
415
|
|
|
