Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
31,74g |
|
37,68g |
|
-
|
-
|
| ti 10: |
1545 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
89,07g |
|
73,84g |
|
103,69g |
|
-
|
-
|
| ma 9: |
1876 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
99,54g |
|
115,96g |
|
120,09g |
|
-
|
-
|
| to 5: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
5,06g |
|
74,06g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
67,15g |
|
98,94g |
|
-
|
-
|
| pe 30: |
1638 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
61,40g |
|
121,70g |
|
-
|
-
|
| to 29: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
64,98g |
|
143,07g |
|
-
|
-
|
| ke 28: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
40,76g |
|
96,46g |
|
-
|
-
|
| ti 27: |
1371 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
64,40g |
|
104,68g |
|
-
|
-
|
| to 22: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,43g |
|
22,30g |
|
-
|
-
|
| ke 21: |
1321 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
41,73g |
|
103,99g |
|
-
|
-
|
| la 17: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
58,31g |
|
120,31g |
|
-
|
-
|
| pe 16: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
46,46g |
|
129,89g |
|
-
|
-
|
| to 8: |
1430 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
63,17g |
|
123,17g |
|
-
|
-
|
| ke 7: |
1775 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
107,24g |
|
71,58g |
|
129,42g |
|
-
|
-
|
| ti 6: |
2107 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
125,92g |
|
168,68g |
|
728*
|
 1379
|
| su 4: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
47,17g |
|
92,40g |
|
-
|
-
|
| la 3: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
13,00g |
|
95,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
24,49g |
|
130,83g |
|
-
|
-
|
| to 11: |
1545 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
37,59g |
|
220,43g |
|
-
|
-
|
|
|
