Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| pe 17: |
1793 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
118,56g |
|
243,74g |
|
-
|
-
|
| to 16: |
1280 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
104,73g |
|
171,71g |
|
-
|
-
|
| ke 15: |
1692 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
109,63g |
|
224,14g |
|
-
|
-
|
| ti 14: |
1740
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
125,76g |
|
247,67g |
|
-
|
-
|
| ma 13: |
1564 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
98,06g |
|
184,60g |
|
-
|
-
|
| su 12: |
2550 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
100,49g |
|
110,64g |
|
303,10g |
|
-
|
-
|
| la 11: |
1767 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
175,09g |
|
193,05g |
|
-
|
-
|
| pe 10: |
1920 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
143,62g |
|
249,64g |
|
-
|
-
|
| to 9: |
852 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
53,34g |
|
120,59g |
|
-
|
-
|
| ke 8: |
1636
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
131,77g |
|
190,62g |
|
2076*
|
 440
|
| ti 7: |
1610 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
133,34g |
|
188,28g |
|
1757*
|
147
|
| ma 6: |
2038 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
155,19g |
|
257,11g |
|
-
|
-
|
| pe 3: |
2016 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
153,13g |
|
256,89g |
|
-
|
-
|
| lokakuu 2017 |
| to 26: |
1728 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
136,61g |
|
200,65g |
|
-
|
-
|
| ke 25: |
2027 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
170,40g |
|
245,90g |
|
1918*
|
 109
|
| ti 24: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
50,88g |
|
86,54g |
|
-
|
-
|
| ma 23: |
2143 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
97,01g |
|
127,82g |
|
192,57g |
|
1971*
|
172
|
| la 21: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
42,22g |
|
77,98g |
|
-
|
-
|
| pe 20: |
1719 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
135,30g |
|
180,08g |
|
-
|
-
|
| to 19: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
118,58g |
|
231,19g |
|
-
|
-
|
|
|
