Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 15: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
13,58g |
|
47,18g |
|
-
|
-
|
| ti 9: |
201 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
12,01g |
|
5,68g |
|
-
|
-
|
| ti 2: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
51,80g |
|
146,21g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
879 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
54,85g |
|
79,41g |
|
-
|
-
|
| ti 26: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
33,34g |
|
97,46g |
|
-
|
-
|
| su 24: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
42,75g |
|
82,63g |
|
-
|
-
|
| la 23: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
67,24g |
|
109,06g |
|
-
|
-
|
| su 17: |
1650 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
68,57g |
|
142,66g |
|
1819*
|
 169
|
| ti 12: |
2268 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
103,98g |
|
46,51g |
|
285,16g |
|
1826*
|
 442
|
| ma 11: |
1752 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
63,22g |
|
212,51g |
|
1826*
|
74
|
| pe 8: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
46,81g |
|
179,47g |
|
1706*
|
340
|
| to 7: |
1653 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
32,09g |
|
222,50g |
|
-
|
-
|
| ti 5: |
1409 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
75,82g |
|
75,33g |
|
1596*
|
187
|
| huhtikuu 2020 |
| ke 29: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
80,25g |
|
97,34g |
|
-
|
-
|
| ti 28: |
1393 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
61,55g |
|
123,79g |
|
1699*
|
306
|
| ma 27: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
48,65g |
|
133,70g |
|
1695*
|
373
|
| pe 24: |
202 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
4,97g |
|
23,61g |
|
-
|
-
|
| to 16: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
2,33g |
|
30,50g |
|
-
|
-
|
| ti 14: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
22,56g |
|
159,97g |
|
-
|
-
|
| ma 13: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
21,87g |
|
112,72g |
|
-
|
-
|
|
|
