Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 6: |
223 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
17,76g |
|
25,93g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
763 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
48,53g |
|
50,93g |
|
-
|
-
|
| ti 2: |
364 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
27,14g |
|
9,57g |
|
-
|
-
|
| ma 1: |
944 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
58,81g |
|
81,44g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
573 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
27,54g |
|
31,16g |
|
-
|
-
|
| to 28: |
356 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
18,00g |
|
41,20g |
|
-
|
-
|
| ke 20: |
758 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
68,47g |
|
30,43g |
|
-
|
-
|
| ti 19: |
516 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
20,49g |
|
37,87g |
|
-
|
-
|
| ma 18: |
775 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
21,38g |
|
77,77g |
|
-
|
-
|
| ke 13: |
292 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
10,11g |
|
29,56g |
|
-
|
-
|
| ti 12: |
757 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
47,74g |
|
44,46g |
|
-
|
-
|
| to 7: |
737 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
37,53g |
|
38,28g |
|
-
|
-
|
| ke 6: |
665 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
61,57g |
|
38,71g |
|
-
|
-
|
| ti 5: |
743 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
76,42g |
|
40,90g |
|
-
|
-
|
| joulukuu 2020 |
| la 19: |
761 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
44,03g |
|
66,42g |
|
-
|
-
|
| pe 18: |
1026 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
59,98g |
|
93,17g |
|
-
|
-
|
| to 17: |
610 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
61,92g |
|
11,78g |
|
-
|
-
|
| ke 16: |
625 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
55,81g |
|
22,95g |
|
-
|
-
|
| ti 15: |
599 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
40,15g |
|
15,09g |
|
-
|
-
|
| ma 14: |
423 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
38,90g |
|
19,84g |
|
-
|
-
|
|
|
