Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2016 |
| pe 23: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
7,75g |
|
0,12g |
|
-
|
-
|
| to 22: |
1428
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
109,70g |
|
48,76g |
|
-
|
-
|
| toukokuu 2016 |
| ma 2: |
2075 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
59,00g |
|
271,50g |
|
-
|
-
|
| huhtikuu 2016 |
| to 7: |
848
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
90,68g |
|
0,00g |
|
-
|
-
|
| ke 6: |
2054
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
142,63g |
|
156,24g |
|
30,65g |
|
-
|
-
|
| ti 5: |
868
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
44,47g |
|
53,58g |
|
-
|
-
|
| ma 4: |
1310
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
48,50g |
|
70,50g |
|
-
|
-
|
| maaliskuu 2016 |
| ke 30: |
1549
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
103,13g |
|
57,94g |
|
90,28g |
|
-
|
-
|
| ti 29: |
1403
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
100,80g |
|
103,20g |
|
16,26g |
|
-
|
-
|
| ma 28: |
1444
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
97,59g |
|
129,56g |
|
7,33g |
|
-
|
-
|
| su 27: |
592 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
60,42g |
|
13,94g |
|
-
|
-
|
| la 26: |
2556
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
112,34g |
|
96,19g |
|
158,47g |
|
-
|
-
|
| pe 25: |
2711
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
108,46g |
|
108,78g |
|
180,63g |
|
-
|
-
|
| to 24: |
1144
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
56,81g |
|
36,62g |
|
-
|
-
|
| ke 23: |
1532
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
126,59g |
|
72,36g |
|
9,38g |
|
-
|
-
|
| ti 22: |
1795
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
119,12g |
|
152,56g |
|
29,02g |
|
-
|
-
|
| ma 21: |
1276
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
98,15g |
|
81,65g |
|
8,27g |
|
-
|
-
|
| su 20: |
1017
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
58,82g |
|
27,49g |
|
-
|
-
|
| la 19: |
697
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
37,98g |
|
35,71g |
|
-
|
-
|
|
|
