Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
197 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
10,88g |
|
17,96g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
595 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
32,20g |
|
80,21g |
|
-
|
-
|
| to 29: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
47,45g |
|
183,20g |
|
-
|
-
|
| ke 28: |
1361 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
90,22g |
|
122,05g |
|
-
|
-
|
| ti 27: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
76,93g |
|
107,11g |
|
-
|
-
|
| ma 26: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
72,11g |
|
126,05g |
|
-
|
-
|
| su 25: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
11,39g |
|
49,84g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
584 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
60,43g |
|
72,14g |
|
-
|
-
|
| to 27: |
485 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
34,10g |
|
88,30g |
|
-
|
-
|
| la 22: |
128 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
17,05g |
|
1,28g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
92,69g |
|
65,72g |
|
-
|
-
|
| ma 1: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
91,71g |
|
124,76g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
19,03g |
|
50,74g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
17,53g |
|
24,12g |
|
-
|
-
|
| su 22: |
381 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
18,91g |
|
47,28g |
|
-
|
-
|
| pe 20: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
17,81g |
|
24,21g |
|
-
|
-
|
| to 19: |
1716 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
95,01g |
|
118,90g |
|
101,08g |
|
-
|
-
|
| ke 18: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
80,83g |
|
144,43g |
|
-
|
-
|
| ti 17: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
91,83g |
|
114,23g |
|
-
|
-
|
| ma 16: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
89,16g |
|
69,28g |
|
-
|
-
|
|
|
