Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| pe 27: |
-
|
-
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|
1200*
|
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|
| to 26: |
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|
-
|
|
1517*
|
-
|
| ke 25: |
-
|
-
|
|
2241*
|
-
|
| ti 24: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
86,19g |
|
106,09g |
|
2753*
|
 1625
|
| ma 23: |
1396 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
40,82g |
|
255,63g |
|
2481*
|
1085
|
| su 22: |
1498 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
65,32g |
|
197,21g |
|
2057*
|
559
|
| la 21: |
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|
-
|
|
1528*
|
-
|
| pe 20: |
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-
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|
1616*
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| to 19: |
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|
1436*
|
-
|
| ke 18: |
-
|
-
|
|
1875*
|
-
|
| ti 17: |
1822 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
63,66g |
|
327,00g |
|
1922*
|
100
|
| ma 16: |
1892 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
89,00g |
|
292,58g |
|
2449*
|
557
|
| su 15: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
90,86g |
|
198,87g |
|
2342*
|
1092
|
| la 14: |
-
|
-
|
|
1741*
|
-
|
| pe 13: |
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-
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|
1866*
|
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|
| to 12: |
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|
-
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|
1763*
|
-
|
| ke 11: |
-
|
-
|
|
1437*
|
-
|
| ti 10: |
-
|
-
|
|
1872*
|
-
|
| ma 9: |
-
|
-
|
|
1631*
|
-
|
| su 8: |
-
|
-
|
|
1668*
|
-
|
|
|
