Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ti 18: |
1484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
32,93g |
|
257,93g |
|
1734*
|
 250
|
| toukokuu 2017 |
| su 21: |
-
|
-
|
|
2509*
|
-
|
| la 20: |
-
|
-
|
|
2379*
|
-
|
| pe 12: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
9,90g |
|
61,51g |
|
-
|
-
|
| to 11: |
1327 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
47,31g |
|
145,65g |
|
1888*
|
561
|
| ke 10: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
71,91g |
|
69,11g |
|
2148*
|
933
|
| ti 9: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
51,56g |
|
119,31g |
|
1879*
|
697
|
| ma 8: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
64,20g |
|
156,00g |
|
2081*
|
763
|
| su 7: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
88,94g |
|
163,68g |
|
2148*
|
565
|
| la 6: |
833 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
37,78g |
|
90,28g |
|
1860*
|
1027
|
| pe 5: |
-
|
-
|
|
2062*
|
-
|
| to 4: |
-
|
-
|
|
2004*
|
-
|
| ke 3: |
610 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
25,09g |
|
99,16g |
|
2148*
|
1538
|
| ti 2: |
1126 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
59,46g |
|
130,76g |
|
2264*
|
1138
|
| ma 1: |
1518 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
81,74g |
|
216,02g |
|
1754*
|
236
|
| helmikuu 2017 |
| la 4: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
25,31g |
|
128,93g |
|
1923*
|
1246
|
| marraskuu 2016 |
| pe 18: |
-
|
-
|
|
1951*
|
-
|
| ke 16: |
-
|
-
|
|
1850*
|
-
|
| to 10: |
-
|
-
|
|
1865*
|
-
|
| heinäkuu 2016 |
| toukokuu 2016 |
| la 7: |
727 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
13,11g |
|
117,59g |
|
3242*
|
2515
|
| pe 6: |
840 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
21,53g |
|
147,53g |
|
2093*
|
1253
|
|
|
