Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
su 7: |
1440 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
112,00g |
|
176,00g |
|
-
|
-
|
la 6: |
1247 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
104,50g |
|
90,84g |
|
-
|
-
|
pe 5: |
2172 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,49g |
|
103,35g |
|
208,94g |
|
-
|
-
|
to 4: |
1638 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
115,97g |
|
168,62g |
|
-
|
-
|
ke 3: |
1653 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
115,41g |
|
154,95g |
|
-
|
-
|
ti 2: |
1670 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
126,31g |
|
157,04g |
|
-
|
-
|
ma 1: |
1640 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
130,28g |
|
149,28g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
1632 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
108,55g |
|
154,32g |
|
-
|
-
|
la 29: |
1581 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
89,52g |
|
178,94g |
|
-
|
-
|
pe 28: |
1771 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
117,30g |
|
185,36g |
|
-
|
-
|
to 27: |
1795 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
120,33g |
|
174,60g |
|
-
|
-
|
ke 26: |
1782 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
121,12g |
|
182,18g |
|
-
|
-
|
ti 25: |
1783 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
109,13g |
|
181,00g |
|
-
|
-
|
ma 24: |
1789 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
132,52g |
|
175,83g |
|
-
|
-
|
su 23: |
1656 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
105,38g |
|
171,35g |
|
-
|
-
|
la 22: |
1574 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
95,41g |
|
165,90g |
|
-
|
-
|
pe 21: |
1739 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
127,64g |
|
164,01g |
|
-
|
-
|
to 20: |
1740 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
131,53g |
|
164,07g |
|
-
|
-
|
ke 19: |
1745 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
108,60g |
|
170,60g |
|
-
|
-
|
ti 18: |
1715 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
122,45g |
|
172,01g |
|
-
|
-
|
|
|