Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
to 30: |
1281 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
90,59g |
|
92,01g |
|
2670*
|
1389
|
ke 29: |
1197 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
57,17g |
|
131,64g |
|
-
|
-
|
ti 28: |
305 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
7,91g |
|
54,58g |
|
-
|
-
|
kesäkuu 2018 |
to 21: |
762 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
29,93g |
|
91,30g |
|
-
|
-
|
ke 20: |
1456 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
94,01g |
|
144,99g |
|
3081*
|
1625
|
ti 19: |
527 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
31,26g |
|
38,12g |
|
-
|
-
|
ma 18: |
1358 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
54,93g |
|
143,15g |
|
3078*
|
1720
|
toukokuu 2018 |
pe 25: |
-
|
-
|
|
3055*
|
-
|
ke 23: |
1304 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
82,73g |
|
147,95g |
|
3143*
|
1839
|
ti 22: |
1406 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
85,77g |
|
104,49g |
|
2680*
|
1274
|
ma 21: |
1049 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
72,69g |
|
116,74g |
|
3164*
|
2115
|
to 17: |
566 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
28,35g |
|
55,02g |
|
-
|
-
|
ke 16: |
1115 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
60,25g |
|
120,68g |
|
3141
|
2026
|
ti 15: |
1470 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
74,81g |
|
132,22g |
|
-
|
-
|
ti 8: |
717 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
52,17g |
|
74,21g |
|
-
|
-
|
huhtikuu 2018 |
to 26: |
2543 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
111,58g |
|
421,21g |
|
-
|
-
|
ke 25: |
1116 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
62,20g |
|
87,61g |
|
-
|
-
|
ti 24: |
754 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
45,39g |
|
70,22g |
|
-
|
-
|
ma 23: |
1335 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
71,61g |
|
137,35g |
|
2847*
|
1512
|
ti 17: |
1941 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
70,52g |
|
193,78g |
|
-
|
-
|
ma 16: |
1571 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
69,37g |
|
148,61g |
|
-
|
-
|
|
|