Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
316 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
4,00g |
|
49,00g |
|
-
|
-
|
| ma 9: |
1556 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
86,40g |
|
167,15g |
|
-
|
-
|
| pe 6: |
408 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
11,40g |
|
50,60g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
2090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
102,00g |
|
289,40g |
|
-
|
-
|
| ma 26: |
2651 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
189,65g |
|
141,98g |
|
85,60g |
|
-
|
-
|
| su 25: |
2319 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
138,78g |
|
142,80g |
|
120,40g |
|
-
|
-
|
| to 22: |
2446 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
130,90g |
|
313,90g |
|
-
|
-
|
| ke 21: |
3198 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
239,60g |
|
120,30g |
|
99,50g |
|
-
|
-
|
| ti 20: |
1929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
90,50g |
|
193,25g |
|
-
|
-
|
| ma 19: |
1458 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
112,56g |
|
81,19g |
|
-
|
-
|
| su 18: |
1068 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
32,00g |
|
100,00g |
|
-
|
-
|
| pe 16: |
1650 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
101,86g |
|
133,74g |
|
-
|
-
|
| to 15: |
1372 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
63,25g |
|
172,75g |
|
-
|
-
|
| ke 14: |
2066 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
153,00g |
|
207,50g |
|
-
|
-
|
| ti 13: |
1620 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
114,25g |
|
67,70g |
|
159,45g |
|
-
|
-
|
| la 10: |
2175 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
183,90g |
|
139,60g |
|
-
|
-
|
| pe 9: |
1853 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
118,50g |
|
210,15g |
|
-
|
-
|
| ke 7: |
1721 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
117,80g |
|
97,10g |
|
65,90g |
|
-
|
-
|
| pe 2: |
2074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
122,82g |
|
163,14g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
2739 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
140,60g |
|
181,90g |
|
189,20g |
|
-
|
-
|
|
|
