Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
ke 3: |
840 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
63,66g |
|
53,76g |
|
-
|
-
|
maaliskuu 2019 |
la 30: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
17,10g |
|
13,50g |
|
-
|
-
|
pe 29: |
711 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
35,42g |
|
59,22g |
|
-
|
-
|
ke 27: |
1041 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
36,50g |
|
106,63g |
|
-
|
-
|
joulukuu 2018 |
ma 17: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
4,20g |
|
50,62g |
|
-
|
-
|
to 13: |
637 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
18,80g |
|
82,00g |
|
-
|
-
|
lokakuu 2018 |
ke 17: |
960 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
19,47g |
|
129,76g |
|
2487*
|
1527
|
elokuu 2018 |
to 2: |
374 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
13,40g |
|
22,67g |
|
-
|
-
|
ke 1: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
22,00g |
|
63,80g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
229 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
5,30g |
|
44,90g |
|
-
|
-
|
ma 30: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
15,06g |
|
46,85g |
|
-
|
-
|
pe 27: |
302 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
9,40g |
|
38,16g |
|
-
|
-
|
helmikuu 2018 |
pe 9: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
63,93g |
|
196,35g |
|
2613*
|
885
|
to 8: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
29,66g |
|
168,94g |
|
-
|
-
|
ke 7: |
493 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
14,00g |
|
78,81g |
|
-
|
-
|
su 4: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
23,23g |
|
20,99g |
|
-
|
-
|
pe 2: |
739 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
26,35g |
|
122,13g |
|
-
|
-
|
to 1: |
695 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
17,95g |
|
88,63g |
|
2731*
|
2036
|
tammikuu 2018 |
ke 31: |
1048 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
58,57g |
|
112,95g |
|
-
|
-
|
ti 30: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
12,60g |
|
34,46g |
|
-
|
-
|
|
|