Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
18,48g |
|
64,56g |
|
-
|
-
|
| ke 21: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
33,22g |
|
84,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
42,40g |
|
107,86g |
|
-
|
-
|
| ti 16: |
1371 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
39,58g |
|
129,42g |
|
-
|
-
|
| ma 15: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
59,72g |
|
133,48g |
|
-
|
-
|
| su 14: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
66,22g |
|
121,64g |
|
-
|
-
|
| la 13: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
45,45g |
|
93,19g |
|
-
|
-
|
| pe 12: |
1519 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
84,59g |
|
73,03g |
|
121,81g |
|
-
|
-
|
| to 11: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
35,50g |
|
62,75g |
|
-
|
-
|
| ke 3: |
1638 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
44,10g |
|
186,86g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
35,75g |
|
89,26g |
|
-
|
-
|
| ke 19: |
317 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
8,08g |
|
26,56g |
|
-
|
-
|
| ma 10: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
52,75g |
|
146,54g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
7,70g |
|
25,30g |
|
-
|
-
|
| pe 24: |
252 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,30g |
|
25,90g |
|
-
|
-
|
| to 23: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
55,22g |
|
86,32g |
|
-
|
-
|
| ke 22: |
1544 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
54,34g |
|
122,48g |
|
-
|
-
|
| ti 21: |
1625 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
63,65g |
|
165,33g |
|
-
|
-
|
| ma 20: |
1479 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
59,30g |
|
191,00g |
|
-
|
-
|
| la 11: |
316 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
12,02g |
|
21,49g |
|
-
|
-
|
|
|
