Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 24: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
22,22g |
|
35,94g |
|
-
|
-
|
| la 4: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
59,46g |
|
132,63g |
|
-
|
-
|
| pe 3: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
59,50g |
|
119,03g |
|
-
|
-
|
| heinäkuu 2018 |
| to 26: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
69,82g |
|
122,57g |
|
-
|
-
|
| ke 25: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
92,94g |
|
129,94g |
|
-
|
-
|
| kesäkuu 2018 |
| la 9: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
20,85g |
|
67,33g |
|
-
|
-
|
| ke 6: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
37,08g |
|
93,16g |
|
-
|
-
|
| ti 5: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
16,44g |
|
87,61g |
|
-
|
-
|
| su 3: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
30,81g |
|
120,84g |
|
-
|
-
|
| la 2: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
21,56g |
|
61,76g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
42,99g |
|
100,92g |
|
-
|
-
|
| ma 28: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
38,64g |
|
146,02g |
|
-
|
-
|
| la 26: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
37,29g |
|
123,92g |
|
-
|
-
|
| pe 25: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
43,82g |
|
157,12g |
|
-
|
-
|
| ti 22: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
22,07g |
|
84,06g |
|
-
|
-
|
| ma 21: |
564 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
27,84g |
|
93,70g |
|
-
|
-
|
| su 20: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
34,04g |
|
177,62g |
|
-
|
-
|
| la 19: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
40,31g |
|
176,86g |
|
-
|
-
|
| pe 18: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
28,36g |
|
208,83g |
|
-
|
-
|
|
|
