Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 21: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
55,01g |
|
87,25g |
|
-
|
-
|
| pe 20: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
116,13g |
|
134,76g |
|
-
|
-
|
| to 19: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
110,56g |
|
149,77g |
|
-
|
-
|
| ke 18: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
95,78g |
|
67,70g |
|
-
|
-
|
| ti 17: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,37g |
|
83,10g |
|
134,14g |
|
-
|
-
|
| ma 16: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
69,96g |
|
174,51g |
|
-
|
-
|
| su 15: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,36g |
|
62,20g |
|
90,12g |
|
-
|
-
|
| la 14: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
75,72g |
|
111,38g |
|
-
|
-
|
| pe 13: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
43,20g |
|
218,79g |
|
-
|
-
|
| to 12: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
55,32g |
|
189,92g |
|
-
|
-
|
| ke 11: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
31,64g |
|
163,65g |
|
-
|
-
|
| ti 10: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,44g |
|
30,20g |
|
-
|
-
|
| ma 9: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
22,17g |
|
34,68g |
|
-
|
-
|
| su 8: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
14,51g |
|
70,42g |
|
-
|
-
|
| pe 6: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
77,04g |
|
184,67g |
|
-
|
-
|
| to 5: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
82,47g |
|
107,86g |
|
-
|
-
|
| ke 4: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
58,91g |
|
146,00g |
|
-
|
-
|
| ti 3: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
86,27g |
|
132,23g |
|
-
|
-
|
| ma 2: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
89,39g |
|
191,75g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
47,57g |
|
145,56g |
|
-
|
-
|
|
|
