Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
158,08g |
|
187,98g |
|
-
|
-
|
| ke 11: |
1690 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
71,64g |
|
218,23g |
|
-
|
-
|
| ma 9: |
1494 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
78,34g |
|
180,50g |
|
-
|
-
|
| su 8: |
1559 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
81,37g |
|
152,84g |
|
-
|
-
|
| la 7: |
1514 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
88,18g |
|
111,25g |
|
-
|
-
|
| to 5: |
1721 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
140,45g |
|
131,54g |
|
-
|
-
|
| ke 4: |
1825 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
86,52g |
|
188,74g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1506 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
58,20g |
|
242,49g |
|
-
|
-
|
| ma 26: |
1720 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
144,26g |
|
120,40g |
|
-
|
-
|
| su 25: |
1939 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
163,14g |
|
133,31g |
|
-
|
-
|
| la 24: |
1648 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
89,89g |
|
205,74g |
|
-
|
-
|
| pe 23: |
1518 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
98,80g |
|
88,88g |
|
73,13g |
|
-
|
-
|
| to 22: |
1950 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
134,54g |
|
176,63g |
|
-
|
-
|
| ke 21: |
1668 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
159,12g |
|
88,75g |
|
-
|
-
|
| ti 20: |
2005 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
107,41g |
|
137,88g |
|
137,07g |
|
-
|
-
|
| ma 19: |
1466 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
90,35g |
|
86,73g |
|
-
|
-
|
| su 18: |
1997 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
149,13g |
|
209,10g |
|
-
|
-
|
| la 17: |
1982 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
125,54g |
|
193,30g |
|
-
|
-
|
| pe 16: |
1019 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
65,51g |
|
109,53g |
|
-
|
-
|
| to 15: |
2069 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,93g |
|
116,84g |
|
132,83g |
|
-
|
-
|
|
|
