Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| su 27: |
1934 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
43,78g |
|
279,18g |
|
-
|
-
|
| ma 14: |
807 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
34,93g |
|
81,83g |
|
-
|
-
|
| pe 11: |
914 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
40,65g |
|
37,07g |
|
-
|
-
|
| ke 9: |
1559 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
64,42g |
|
139,41g |
|
-
|
-
|
| ti 8: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
82,63g |
|
89,45g |
|
-
|
-
|
| ma 7: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
103,95g |
|
115,25g |
|
2069*
|
 584
|
| su 6: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
47,13g |
|
91,93g |
|
2643*
|
1551
|
| la 5: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
85,72g |
|
151,47g |
|
-
|
-
|
| pe 4: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
65,68g |
|
162,06g |
|
-
|
-
|
| to 3: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
63,20g |
|
119,31g |
|
-
|
-
|
| ke 2: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
37,91g |
|
146,60g |
|
-
|
-
|
| ti 1: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
30,49g |
|
91,60g |
|
-
|
-
|
| helmikuu 2016 |
| su 28: |
2037 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
129,20g |
|
71,09g |
|
158,76g |
|
-
|
-
|
| la 27: |
2138 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
65,56g |
|
262,98g |
|
-
|
-
|
| pe 26: |
2115 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
147,46g |
|
106,35g |
|
92,54g |
|
-
|
-
|
| to 25: |
1554 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
60,18g |
|
185,65g |
|
-
|
-
|
| ke 24: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
103,15g |
|
159,38g |
|
2182*
|
792
|
| ti 23: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
108,11g |
|
182,08g |
|
-
|
-
|
| ma 22: |
910 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
64,68g |
|
72,68g |
|
-
|
-
|
| su 21: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
75,35g |
|
169,12g |
|
2238*
|
666
|
|
|
