Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
30,41g |
|
198,14g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
442 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
3,75g |
|
80,99g |
|
-
|
-
|
| ke 24: |
1136 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
36,37g |
|
226,21g |
|
-
|
-
|
| ke 17: |
728 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
27,51g |
|
80,29g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
3,12g |
|
67,94g |
|
-
|
-
|
| ma 12: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
10,23g |
|
136,35g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
708 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
18,60g |
|
111,00g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
44,97g |
|
99,88g |
|
-
|
-
|
| ke 25: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
10,25g |
|
113,90g |
|
-
|
-
|
| la 21: |
948 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
49,75g |
|
134,67g |
|
-
|
-
|
| la 7: |
409 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
4,50g |
|
90,00g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
596 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
20,71g |
|
81,29g |
|
-
|
-
|
| su 13: |
645 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
17,29g |
|
51,04g |
|
-
|
-
|
| la 12: |
491 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
9,79g |
|
85,72g |
|
-
|
-
|
| pe 11: |
750 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
18,63g |
|
148,76g |
|
-
|
-
|
| to 10: |
400 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
23,00g |
|
12,91g |
|
-
|
-
|
| heinäkuu 2023 |
| to 6: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
56,00g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| to 11: |
712 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
1,80g |
|
163,96g |
|
-
|
-
|
| ma 8: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
56,00g |
|
-
|
-
|
|
|
