Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2013 |
| pe 23: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
51,82g |
|
125,64g |
|
-
|
-
|
| syyskuu 2011 |
| pe 2: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
34,71g |
|
81,30g |
|
-
|
-
|
| to 1: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
49,31g |
|
154,92g |
|
-
|
-
|
| elokuu 2011 |
| pe 26: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
39,77g |
|
130,65g |
|
-
|
-
|
| maaliskuu 2011 |
| to 24: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
31,63g |
|
147,48g |
|
-
|
-
|
| ma 21: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
62,74g |
|
135,34g |
|
-
|
-
|
| to 17: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
53,88g |
|
114,84g |
|
-
|
-
|
| ti 15: |
1733 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
75,26g |
|
257,67g |
|
-
|
-
|
| pe 4: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
29,00g |
|
70,00g |
|
-
|
-
|
| ke 2: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
20,23g |
|
53,76g |
|
-
|
-
|
| ti 1: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
67,19g |
|
235,07g |
|
-
|
-
|
| helmikuu 2011 |
| ma 28: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
114,18g |
|
168,98g |
|
-
|
-
|
| su 27: |
1802 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
84,63g |
|
250,93g |
|
-
|
-
|
| la 26: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
71,47g |
|
133,00g |
|
-
|
-
|
| pe 25: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
94,78g |
|
208,92g |
|
1708*
|
 49
|
| to 24: |
2304 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
121,77g |
|
285,62g |
|
-
|
-
|
| ke 23: |
1752 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
73,82g |
|
130,06g |
|
-
|
-
|
| ti 22: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
39,52g |
|
163,81g |
|
-
|
-
|
| la 19: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
14,05g |
|
59,42g |
|
-
|
-
|
| pe 18: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
46,53g |
|
158,93g |
|
-
|
-
|
|
|
