Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2020 |
ti 21: |
581 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
44,03g |
|
8,63g |
|
-
|
-
|
syyskuu 2019 |
to 12: |
1030 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
113,98g |
|
73,27g |
|
-
|
-
|
huhtikuu 2019 |
ma 8: |
638 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
13,96g |
|
144,63g |
|
-
|
-
|
helmikuu 2019 |
ma 11: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
23,58g |
|
24,30g |
|
-
|
-
|
tammikuu 2019 |
su 13: |
434 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
27,05g |
|
58,44g |
|
-
|
-
|
elokuu 2018 |
to 30: |
547 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
16,71g |
|
85,06g |
|
-
|
-
|
la 11: |
1655 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
131,09g |
|
72,98g |
|
680*
|
975
|
pe 10: |
429 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
21,55g |
|
78,52g |
|
376*
|
53
|
to 9: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
23,09g |
|
91,71g |
|
36*
|
655
|
ke 8: |
1338 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
71,66g |
|
81,49g |
|
1620*
|
282
|
ti 7: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
44,67g |
|
102,18g |
|
-
|
-
|
ma 6: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
19,97g |
|
80,71g |
|
-
|
-
|
su 5: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,19g |
|
18,33g |
|
6,30g |
|
-
|
-
|
heinäkuu 2018 |
ma 23: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
27,10g |
|
137,19g |
|
-
|
-
|
kesäkuu 2018 |
ti 26: |
73 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
11,98g |
|
1,09g |
|
-
|
-
|
la 9: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
1,36g |
|
9,34g |
|
-
|
-
|
su 3: |
238 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
17,44g |
|
18,15g |
|
-
|
-
|
la 2: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
10,25g |
|
52,12g |
|
-
|
-
|
pe 1: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
2,03g |
|
3,38g |
|
-
|
-
|
toukokuu 2018 |
to 31: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
3,82g |
|
32,31g |
|
-
|
-
|
|
|