Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 13: |
1695 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
69,84g |
|
169,11g |
|
3784*
|
 2089
|
| tammikuu 2020 |
| ma 27: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
3620*
|
3612
|
| to 16: |
1058 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
44,36g |
|
139,41g |
|
3641*
|
2583
|
| ke 15: |
1978 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
135,63g |
|
69,06g |
|
224,37g |
|
3631
|
1653
|
| marraskuu 2019 |
| ma 4: |
1032
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
46,59g |
|
81,02g |
|
-
|
-
|
| syyskuu 2019 |
| ke 18: |
81 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
0,84g |
|
19,13g |
|
-
|
-
|
| ti 17: |
1477 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
63,29g |
|
208,05g |
|
-
|
-
|
| ma 16: |
1417
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
48,40g |
|
193,36g |
|
3493*
|
2076
|
| to 12: |
936 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
32,68g |
|
114,83g |
|
-
|
-
|
| ke 11: |
1279 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
54,96g |
|
116,83g |
|
-
|
-
|
| ti 10: |
1567
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
78,90g |
|
132,26g |
|
-
|
-
|
| ma 9: |
2231
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
128,62g |
|
131,02g |
|
137,82g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
1424 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
74,09g |
|
174,39g |
|
-
|
-
|
| ke 26: |
1600 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
85,41g |
|
133,03g |
|
3437*
|
1837
|
| ti 25: |
1569 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
45,36g |
|
168,09g |
|
3437*
|
1868
|
| ma 24: |
2094 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
101,65g |
|
286,70g |
|
2424*
|
330
|
| marraskuu 2018 |
| ke 14: |
723 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
23,43g |
|
102,65g |
|
3671*
|
2948
|
| ti 13: |
1322 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
70,04g |
|
120,15g |
|
3671*
|
2349
|
| ma 12: |
1827 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
80,78g |
|
220,22g |
|
3671*
|
1844
|
| heinäkuu 2018 |
| ti 17: |
325 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
13,80g |
|
41,00g |
|
-
|
-
|
|
|
