Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 8: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
46,82g |
|
125,34g |
|
-
|
-
|
| maaliskuu 2020 |
| su 29: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
35,90g |
|
93,39g |
|
-
|
-
|
| to 26: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
103,98g |
|
158,09g |
|
-
|
-
|
| ke 25: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
44,35g |
|
167,81g |
|
-
|
-
|
| ti 24: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
54,14g |
|
193,57g |
|
-
|
-
|
| ma 23: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
71,04g |
|
181,67g |
|
-
|
-
|
| su 22: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
50,76g |
|
184,79g |
|
-
|
-
|
| la 21: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
74,79g |
|
182,51g |
|
-
|
-
|
| pe 20: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
61,39g |
|
145,18g |
|
-
|
-
|
| pe 13: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,07g |
|
68,81g |
|
145,27g |
|
-
|
-
|
| su 1: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
60,75g |
|
177,40g |
|
-
|
-
|
| helmikuu 2020 |
| pe 7: |
986 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
25,83g |
|
102,31g |
|
-
|
-
|
| ti 4: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
25,48g |
|
52,40g |
|
-
|
-
|
| ma 3: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
39,97g |
|
126,44g |
|
-
|
-
|
| su 2: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
11,00g |
|
80,29g |
|
-
|
-
|
| la 1: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
21,81g |
|
49,39g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
78,83g |
|
192,54g |
|
-
|
-
|
| ti 28: |
867 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
35,16g |
|
95,18g |
|
-
|
-
|
| ma 27: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
74,53g |
|
201,23g |
|
-
|
-
|
| su 26: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
65,68g |
|
157,38g |
|
-
|
-
|
|
|
