Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
282 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
9,69g |
|
42,75g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
304 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
10,51g |
|
43,22g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
178 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
9,41g |
|
27,38g |
|
-
|
-
|
| to 20: |
331 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
31,20g |
|
20,95g |
|
-
|
-
|
| ti 18: |
493 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
23,35g |
|
62,79g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
599 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
40,40g |
|
69,83g |
|
-
|
-
|
| ke 21: |
683 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
33,12g |
|
81,94g |
|
-
|
-
|
| ti 20: |
727 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
44,65g |
|
85,14g |
|
-
|
-
|
| su 18: |
1073 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
57,89g |
|
70,98g |
|
1639*
|
 566
|
| pe 16: |
894 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
71,00g |
|
86,65g |
|
-
|
-
|
| to 15: |
551 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
27,46g |
|
76,74g |
|
-
|
-
|
| pe 9: |
108 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
21,51g |
|
1,66g |
|
-
|
-
|
| to 8: |
589 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
31,85g |
|
103,21g |
|
1598*
|
1009
|
| ke 7: |
665 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
29,44g |
|
79,74g |
|
1500*
|
835
|
| ti 6: |
607 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
51,46g |
|
63,61g |
|
1598*
|
991
|
| su 4: |
692 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
38,84g |
|
44,07g |
|
-
|
-
|
| la 3: |
561 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
44,58g |
|
45,55g |
|
1600*
|
1039
|
| pe 2: |
729 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
45,67g |
|
76,39g |
|
1762*
|
1033
|
| to 1: |
606 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
30,96g |
|
99,87g |
|
1762*
|
1156
|
| toukokuu 2023 |
| ke 31: |
1042 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
63,51g |
|
115,15g |
|
1728*
|
686
|
|
|
