Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
29,53g |
|
58,21g |
|
697*
|
 171
|
| ti 25: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
49,51g |
|
80,44g |
|
1414*
|
292
|
| ma 24: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
97,37g |
|
136,29g |
|
1651*
|
 50
|
| su 23: |
-
|
-
|
|
1513*
|
-
|
| la 22: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,71g |
|
45,99g |
|
155,56g |
|
1546*
|
54
|
| pe 21: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
33,64g |
|
120,50g |
|
1622*
|
501
|
| to 20: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
86,33g |
|
96,81g |
|
1599*
|
390
|
| ke 19: |
1775 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
90,64g |
|
209,59g |
|
1538*
|
237
|
| ti 18: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
55,30g |
|
191,91g |
|
1503*
|
110
|
| ma 17: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
65,59g |
|
98,27g |
|
1503*
|
211
|
| su 16: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
76,43g |
|
189,62g |
|
1822*
|
254
|
| la 15: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
55,14g |
|
126,00g |
|
1460*
|
17
|
| pe 14: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
77,32g |
|
203,04g |
|
1731*
|
77
|
| to 13: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
66,75g |
|
189,20g |
|
1493*
|
24
|
| ke 12: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
42,72g |
|
164,88g |
|
1399*
|
35
|
| ti 11: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
115,58g |
|
161,46g |
|
1451*
|
253
|
| ma 10: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
85,70g |
|
156,37g |
|
1586*
|
12
|
| su 9: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
74,79g |
|
173,58g |
|
1567*
|
142
|
| la 8: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
72,05g |
|
204,91g |
|
1533*
|
41
|
| pe 7: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
69,30g |
|
167,59g |
|
1451*
|
41
|
|
|
