Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
58,67g |
|
123,21g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
24,35g |
|
33,89g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
1577 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
63,80g |
|
153,63g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
30,55g |
|
41,56g |
|
-
|
-
|
| la 4: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
36,34g |
|
154,98g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
69,51g |
|
99,25g |
|
-
|
-
|
| ma 9: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
52,63g |
|
104,40g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
44,86g |
|
178,50g |
|
-
|
-
|
| su 20: |
1599 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
69,66g |
|
129,65g |
|
-
|
-
|
| la 19: |
709 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
40,02g |
|
71,37g |
|
-
|
-
|
| to 17: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
52,80g |
|
116,22g |
|
-
|
-
|
| ti 8: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
56,10g |
|
120,18g |
|
-
|
-
|
| su 6: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
39,34g |
|
57,24g |
|
-
|
-
|
| pe 4: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
50,21g |
|
114,39g |
|
-
|
-
|
| ke 2: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
38,48g |
|
51,40g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
75,41g |
|
111,53g |
|
-
|
-
|
| su 2: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
18,84g |
|
36,12g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,40g |
|
23,20g |
|
-
|
-
|
| to 25: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
40,63g |
|
101,53g |
|
-
|
-
|
| la 13: |
486 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
17,92g |
|
50,40g |
|
-
|
-
|
|
|
