Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| to 20: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
39,74g |
|
41,09g |
|
-
|
-
|
| pe 7: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
69,90g |
|
119,00g |
|
1745*
|
 377
|
| kesäkuu 2017 |
| to 29: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
55,99g |
|
89,78g |
|
-
|
-
|
| ti 13: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
22,30g |
|
19,95g |
|
-
|
-
|
| ma 12: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
60,77g |
|
60,22g |
|
-
|
-
|
| to 8: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
47,35g |
|
88,87g |
|
-
|
-
|
| ke 7: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
71,84g |
|
75,24g |
|
-
|
-
|
| ma 5: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
52,31g |
|
92,83g |
|
-
|
-
|
| su 4: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
81,45g |
|
79,67g |
|
-
|
-
|
| la 3: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
52,03g |
|
100,23g |
|
-
|
-
|
| pe 2: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
65,59g |
|
62,98g |
|
-
|
-
|
| to 1: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
57,06g |
|
86,22g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
42,54g |
|
67,93g |
|
-
|
-
|
| ti 30: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
66,74g |
|
66,85g |
|
-
|
-
|
| ma 29: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
61,57g |
|
51,01g |
|
-
|
-
|
| su 28: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
73,98g |
|
79,47g |
|
-
|
-
|
| la 27: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
62,26g |
|
97,83g |
|
-
|
-
|
| pe 26: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
43,46g |
|
86,49g |
|
-
|
-
|
| to 25: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
46,64g |
|
60,70g |
|
-
|
-
|
| pe 5: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
77,85g |
|
87,71g |
|
-
|
-
|
|
|
