Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
598 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
16,00g |
|
66,00g |
|
-
|
-
|
| ma 12: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
32,31g |
|
91,23g |
|
-
|
-
|
| pe 9: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
26,61g |
|
62,85g |
|
-
|
-
|
| to 8: |
1183 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
48,25g |
|
103,26g |
|
-
|
-
|
| ti 6: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
23,85g |
|
102,35g |
|
-
|
-
|
| ma 5: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
69,45g |
|
108,48g |
|
-
|
-
|
| su 4: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
67,38g |
|
180,13g |
|
-
|
-
|
| la 3: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
26,54g |
|
57,07g |
|
-
|
-
|
| pe 2: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,27g |
|
68,05g |
|
157,28g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
19,84g |
|
16,02g |
|
-
|
-
|
| ti 11: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
85,25g |
|
183,81g |
|
-
|
-
|
| ma 10: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
51,26g |
|
64,91g |
|
-
|
-
|
| pe 7: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
102,82g |
|
85,10g |
|
-
|
-
|
| to 6: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,80g |
|
133,20g |
|
82,78g |
|
-
|
-
|
| ke 5: |
2034 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
111,28g |
|
126,76g |
|
126,46g |
|
-
|
-
|
| ti 4: |
1725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
121,46g |
|
123,16g |
|
-
|
-
|
| ma 3: |
1379 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
100,00g |
|
97,53g |
|
-
|
-
|
| su 2: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
89,90g |
|
105,31g |
|
-
|
-
|
| la 1: |
1594 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
104,38g |
|
104,71g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,52g |
|
125,62g |
|
73,31g |
|
-
|
-
|
|
|
