Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 1: |
742 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
66,12g |
|
33,01g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
1023 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
50,71g |
|
60,34g |
|
-
|
-
|
| ke 23: |
765 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
69,83g |
|
40,65g |
|
-
|
-
|
| heinäkuu 2019 |
| la 27: |
659 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
38,29g |
|
46,42g |
|
-
|
-
|
| to 25: |
246 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
24,70g |
|
3,33g |
|
-
|
-
|
| ke 24: |
905 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
88,93g |
|
22,09g |
|
-
|
-
|
| ti 23: |
808 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
52,79g |
|
37,37g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
639 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
39,94g |
|
59,06g |
|
-
|
-
|
| ti 25: |
764 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
68,52g |
|
65,43g |
|
-
|
-
|
| to 20: |
696 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
66,39g |
|
22,41g |
|
-
|
-
|
| su 16: |
505 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
48,92g |
|
18,63g |
|
-
|
-
|
| to 13: |
546 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
31,72g |
|
24,39g |
|
-
|
-
|
| ke 12: |
418 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
42,39g |
|
13,99g |
|
-
|
-
|
| ti 11: |
819 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
72,98g |
|
50,81g |
|
-
|
-
|
| ma 10: |
808 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
79,54g |
|
52,42g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| huhtikuu 2018 |
| su 1: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
19,20g |
|
58,61g |
|
-
|
-
|
| heinäkuu 2017 |
| ke 19: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
8,60g |
|
0,20g |
|
-
|
-
|
| ti 18: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
1,24g |
|
1,07g |
|
-
|
-
|
| ma 17: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
90,57g |
|
128,56g |
|
-
|
-
|
|
|
