Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 30: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
28,51g |
|
73,74g |
|
-
|
-
|
| su 29: |
1647 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
124,43g |
|
145,06g |
|
2358*
|
 711
|
| la 28: |
3153 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
143,72g |
|
137,76g |
|
317,37g |
|
2046*
|
 1107
|
| to 5: |
386 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
28,85g |
|
47,53g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
408 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
29,74g |
|
33,70g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
517 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
40,82g |
|
32,73g |
|
-
|
-
|
| su 25: |
884 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
75,63g |
|
101,56g |
|
-
|
-
|
| ti 20: |
469 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
63,04g |
|
30,04g |
|
-
|
-
|
| to 15: |
625 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
69,98g |
|
20,78g |
|
-
|
-
|
| helmikuu 2021 |
| la 13: |
367 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
24,76g |
|
52,72g |
|
-
|
-
|
| su 7: |
525 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
17,00g |
|
69,39g |
|
-
|
-
|
| la 6: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
23,97g |
|
54,70g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
-
|
-
|
|
2926*
|
-
|
| helmikuu 2020 |
| to 20: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
68,76g |
|
134,40g |
|
-
|
-
|
| ke 19: |
833 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
58,74g |
|
122,30g |
|
-
|
-
|
| ti 18: |
1630 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
100,65g |
|
237,40g |
|
-
|
-
|
| ma 17: |
1652 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
89,59g |
|
241,01g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1188 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
61,75g |
|
188,10g |
|
-
|
-
|
| ke 29: |
599 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
38,62g |
|
87,73g |
|
-
|
-
|
| ti 28: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
18,07g |
|
21,61g |
|
-
|
-
|
| ma 27: |
791 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
44,24g |
|
119,56g |
|
-
|
-
|
|
|
