Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 9: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
119,18g |
|
158,80g |
|
-
|
-
|
| ma 8: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
86,30g |
|
125,55g |
|
-
|
-
|
| su 7: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
99,93g |
|
91,45g |
|
-
|
-
|
| la 6: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
117,00g |
|
129,02g |
|
-
|
-
|
| pe 5: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
105,53g |
|
114,06g |
|
-
|
-
|
| to 4: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
109,35g |
|
135,51g |
|
-
|
-
|
| ke 3: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
109,69g |
|
115,00g |
|
-
|
-
|
| ti 2: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
102,10g |
|
117,58g |
|
-
|
-
|
| ma 1: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
88,80g |
|
122,27g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
89,71g |
|
85,37g |
|
-
|
-
|
| la 30: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
83,37g |
|
127,49g |
|
-
|
-
|
| pe 29: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
93,16g |
|
95,62g |
|
-
|
-
|
| to 28: |
1758 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
114,73g |
|
155,84g |
|
-
|
-
|
| ke 27: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
81,96g |
|
159,83g |
|
-
|
-
|
| ti 26: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
88,32g |
|
93,27g |
|
-
|
-
|
| ma 25: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
111,25g |
|
118,29g |
|
-
|
-
|
| su 24: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
110,27g |
|
114,05g |
|
-
|
-
|
| la 23: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
27,95g |
|
126,73g |
|
-
|
-
|
| pe 22: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
58,38g |
|
122,57g |
|
-
|
-
|
|
|
