Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 6: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
86,82g |
|
150,62g |
|
-
|
-
|
| su 5: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
102,84g |
|
117,50g |
|
-
|
-
|
| la 4: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
54,20g |
|
30,90g |
|
-
|
-
|
| pe 3: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
88,00g |
|
130,82g |
|
-
|
-
|
| to 2: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
72,13g |
|
63,28g |
|
-
|
-
|
| heinäkuu 2017 |
| pe 14: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
6,37g |
|
20,41g |
|
-
|
-
|
| ke 12: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
9,92g |
|
30,45g |
|
-
|
-
|
| ti 11: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
0,73g |
|
38,59g |
|
-
|
-
|
| pe 7: |
345 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
20,21g |
|
66,85g |
|
-
|
-
|
| kesäkuu 2017 |
| la 3: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
18,28g |
|
61,20g |
|
-
|
-
|
| pe 2: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
48,66g |
|
31,55g |
|
-
|
-
|
| to 1: |
477 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
42,25g |
|
51,38g |
|
-
|
-
|
| toukokuu 2017 |
| pe 26: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
27,45g |
|
18,53g |
|
-
|
-
|
| to 25: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
42,22g |
|
34,64g |
|
-
|
-
|
| ke 24: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
39,88g |
|
146,18g |
|
-
|
-
|
| ti 23: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
43,80g |
|
54,61g |
|
-
|
-
|
| ma 22: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
19,64g |
|
77,63g |
|
-
|
-
|
| su 21: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
4,56g |
|
35,19g |
|
-
|
-
|
| la 20: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
18,05g |
|
89,90g |
|
-
|
-
|
| pe 19: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
26,43g |
|
127,46g |
|
-
|
-
|
|
|
