Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ke 10: |
923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
33,23g |
|
99,85g |
|
-
|
-
|
ti 9: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
40,52g |
|
156,78g |
|
-
|
-
|
ma 8: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
28,96g |
|
120,08g |
|
-
|
-
|
la 6: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
67,83g |
|
120,76g |
|
-
|
-
|
pe 5: |
1788 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
106,21g |
|
150,38g |
|
-
|
-
|
to 4: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
109,69g |
|
128,51g |
|
-
|
-
|
ke 3: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
26,85g |
|
132,66g |
|
-
|
-
|
ti 2: |
1549 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
62,00g |
|
234,31g |
|
-
|
-
|
syyskuu 2021 |
ma 27: |
2413 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
90,78g |
|
284,35g |
|
-
|
-
|
helmikuu 2021 |
pe 19: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
26,40g |
|
55,00g |
|
-
|
-
|
to 18: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
32,40g |
|
128,45g |
|
-
|
-
|
marraskuu 2020 |
la 14: |
1495 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
38,46g |
|
191,09g |
|
-
|
-
|
pe 13: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
34,87g |
|
118,45g |
|
-
|
-
|
heinäkuu 2020 |
la 18: |
1748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
64,44g |
|
200,12g |
|
-
|
-
|
kesäkuu 2020 |
ma 1: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
49,38g |
|
158,69g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
506 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
7,15g |
|
84,06g |
|
-
|
-
|
la 30: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
111,55g |
|
32,42g |
|
108,70g |
|
-
|
-
|
pe 29: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
21,97g |
|
139,35g |
|
-
|
-
|
to 28: |
1726 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
95,88g |
|
67,45g |
|
146,61g |
|
-
|
-
|
ke 27: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,44g |
|
37,86g |
|
132,98g |
|
-
|
-
|
|
|