Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 18: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
19,24g |
|
72,83g |
|
-
|
-
|
| ma 16: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
75,77g |
|
3,50g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
10,49g |
|
79,22g |
|
-
|
-
|
| pe 15: |
1343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
63,09g |
|
122,36g |
|
-
|
-
|
| ke 13: |
316 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
4,24g |
|
63,55g |
|
-
|
-
|
| ti 12: |
389 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
7,61g |
|
56,72g |
|
-
|
-
|
| ma 11: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
36,12g |
|
66,48g |
|
-
|
-
|
| su 10: |
236 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
5,20g |
|
50,57g |
|
-
|
-
|
| la 9: |
197 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
4,35g |
|
42,20g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
2148 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
132,25g |
|
143,91g |
|
98,62g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
26,66g |
|
75,36g |
|
-
|
-
|
| to 25: |
1428 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
76,41g |
|
135,65g |
|
-
|
-
|
| ke 24: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
12,12g |
|
52,94g |
|
-
|
-
|
| ma 22: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
59,77g |
|
97,95g |
|
-
|
-
|
| su 21: |
2256 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
52,06g |
|
235,18g |
|
-
|
-
|
| la 20: |
3688 *
|
307%
|
Rasva: |
|
Prot: |
|
Hh: |
131,39g |
|
41,36g |
|
261,56g |
|
-
|
-
|
| pe 19: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
56,27g |
|
118,45g |
|
-
|
-
|
| to 18: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
39,13g |
|
63,58g |
|
-
|
-
|
|
|
