Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ti 1: |
1722 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
106,09g |
|
125,31g |
|
2479*
|
 757
|
| lokakuu 2016 |
| ma 31: |
2043 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
92,97g |
|
220,09g |
|
2286*
|
243
|
| su 30: |
1854 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,39g |
|
124,70g |
|
134,96g |
|
2663*
|
809
|
| la 29: |
1756 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,01g |
|
93,13g |
|
253,15g |
|
2269*
|
513
|
| pe 28: |
1853 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
102,99g |
|
74,52g |
|
153,89g |
|
2414*
|
561
|
| pe 21: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
19,80g |
|
61,89g |
|
2289*
|
1700
|
| to 20: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
47,14g |
|
148,79g |
|
2289*
|
980
|
| pe 14: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
28,42g |
|
13,98g |
|
-
|
-
|
| to 6: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
105,08g |
|
120,96g |
|
2515*
|
884
|
| ke 5: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
54,25g |
|
146,98g |
|
2481*
|
1308
|
| ti 4: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
96,97g |
|
98,58g |
|
2197*
|
669
|
| ma 3: |
1869 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
64,77g |
|
141,69g |
|
2100*
|
231
|
| su 2: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
52,09g |
|
216,15g |
|
2017*
|
505
|
| la 1: |
1947 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
133,14g |
|
151,80g |
|
2590*
|
643
|
| syyskuu 2016 |
| pe 30: |
2180 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
84,66g |
|
183,96g |
|
2444*
|
264
|
| to 15: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
79,53g |
|
141,40g |
|
2381*
|
1043
|
| ke 14: |
1710 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
42,61g |
|
246,74g |
|
2289*
|
579
|
| ti 13: |
1944 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
58,68g |
|
228,38g |
|
2347*
|
403
|
| ma 12: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
61,29g |
|
188,96g |
|
2540*
|
812
|
| su 11: |
1873 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
56,36g |
|
264,94g |
|
2243*
|
370
|
|
|
