Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
to 10: |
1378 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
84,91g |
|
170,99g |
|
2247*
|
869
|
ma 7: |
2004 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
82,79g |
|
213,88g |
|
2889*
|
885
|
kesäkuu 2021 |
su 13: |
1674 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
60,39g |
|
207,51g |
|
-
|
-
|
la 12: |
1991 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
48,84g |
|
253,89g |
|
-
|
-
|
pe 11: |
1786 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
86,26g |
|
136,71g |
|
-
|
-
|
to 10: |
989 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
92,80g |
|
109,49g |
|
-
|
-
|
ke 9: |
1366 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
89,24g |
|
180,94g |
|
2339*
|
973
|
ti 8: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
103,37g |
|
77,04g |
|
2133*
|
1078
|
ma 7: |
979 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
124,89g |
|
100,96g |
|
2450*
|
1471
|
la 5: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
25,95g |
|
63,12g |
|
-
|
-
|
to 3: |
512 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
30,32g |
|
58,50g |
|
-
|
-
|
ke 2: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
168,57g |
|
144,71g |
|
2962*
|
1082
|
heinäkuu 2020 |
to 23: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
18,49g |
|
60,18g |
|
-
|
-
|
ke 22: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
12,46g |
|
49,72g |
|
-
|
-
|
ti 14: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
59,98g |
|
126,26g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
973 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
43,73g |
|
138,60g |
|
-
|
-
|
ma 29: |
1096 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
49,76g |
|
170,53g |
|
2467*
|
1371
|
toukokuu 2020 |
la 30: |
1400 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
72,01g |
|
164,61g |
|
-
|
-
|
pe 29: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
95,41g |
|
150,54g |
|
-
|
-
|
ke 27: |
873 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
64,58g |
|
77,38g |
|
-
|
-
|
|
|