Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| su 27: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
7,51g |
|
60,53g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 16: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
6,65g |
|
57,00g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
622 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
26,45g |
|
99,26g |
|
-
|
-
|
| ke 27: |
1195 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
25,98g |
|
160,77g |
|
-
|
-
|
| ti 26: |
2514 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
99,56g |
|
101,81g |
|
304,59g |
|
-
|
-
|
| ma 25: |
2932 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
72,91g |
|
453,52g |
|
-
|
-
|
| su 24: |
2574 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
69,58g |
|
310,76g |
|
-
|
-
|
| la 23: |
2962 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
125,89g |
|
136,98g |
|
253,00g |
|
-
|
-
|
| pe 22: |
907 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
28,86g |
|
86,65g |
|
-
|
-
|
| to 21: |
1457 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
81,42g |
|
204,86g |
|
-
|
-
|
| ke 20: |
1935 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,12g |
|
61,43g |
|
195,34g |
|
-
|
-
|
| ti 19: |
1329 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
135,74g |
|
31,67g |
|
-
|
-
|
| ma 18: |
2735 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
119,98g |
|
130,18g |
|
250,23g |
|
-
|
-
|
| su 17: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
22,63g |
|
138,51g |
|
-
|
-
|
| la 16: |
1510 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
58,82g |
|
173,87g |
|
-
|
-
|
| pe 15: |
1782 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
146,85g |
|
196,65g |
|
-
|
-
|
| to 14: |
1639 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
106,02g |
|
195,91g |
|
-
|
-
|
| ke 13: |
1884 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
73,52g |
|
172,80g |
|
-
|
-
|
| ti 12: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
90,81g |
|
218,85g |
|
-
|
-
|
| ma 11: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
78,07g |
|
204,57g |
|
-
|
-
|
|
|
