Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 31: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
15,57g |
|
30,50g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
1292 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
53,36g |
|
129,82g |
|
-
|
-
|
| ti 29: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
44,40g |
|
107,76g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 11: |
128 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
4,26g |
|
6,21g |
|
-
|
-
|
| ti 10: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
57,32g |
|
123,63g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
71,45g |
|
99,57g |
|
-
|
-
|
| to 29: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
40,00g |
|
73,21g |
|
-
|
-
|
| ma 26: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
6,27g |
|
47,24g |
|
-
|
-
|
| pe 23: |
824 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
38,97g |
|
95,65g |
|
-
|
-
|
| to 22: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
52,83g |
|
132,70g |
|
-
|
-
|
| ke 21: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
53,28g |
|
67,67g |
|
-
|
-
|
| ti 20: |
1183 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
82,52g |
|
106,44g |
|
-
|
-
|
| la 17: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
20,70g |
|
71,45g |
|
-
|
-
|
| pe 16: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
21,10g |
|
40,32g |
|
-
|
-
|
| to 15: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
33,55g |
|
167,61g |
|
-
|
-
|
| ke 14: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
62,47g |
|
120,15g |
|
-
|
-
|
| ke 7: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
75,46g |
|
120,51g |
|
-
|
-
|
| ti 6: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
46,37g |
|
98,14g |
|
-
|
-
|
| ma 5: |
860 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
56,70g |
|
68,28g |
|
-
|
-
|
| la 3: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
20,51g |
|
24,05g |
|
-
|
-
|
|
|
