Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
904 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
105,29g |
|
37,03g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
682 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
70,32g |
|
71,07g |
|
-
|
-
|
| ma 10: |
475 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
26,00g |
|
45,00g |
|
-
|
-
|
| to 6: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
80,36g |
|
66,82g |
|
977*
|
 102
|
| ke 5: |
1208 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
92,61g |
|
56,22g |
|
2014*
|
806
|
| ti 4: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
31,50g |
|
34,20g |
|
2154*
|
1841
|
| ma 3: |
1843 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
111,14g |
|
201,11g |
|
2168*
|
325
|
| su 2: |
1784 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
136,20g |
|
156,83g |
|
2337*
|
553
|
| la 1: |
2118 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
140,77g |
|
166,33g |
|
2011*
|
 107
|
| toukokuu 2024 |
| pe 31: |
1457 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
119,44g |
|
117,99g |
|
2088*
|
631
|
| to 30: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
119,56g |
|
60,98g |
|
2135*
|
1026
|
| ke 29: |
1515 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
123,63g |
|
129,96g |
|
2257*
|
742
|
| ti 28: |
1377 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
132,32g |
|
80,10g |
|
2202*
|
825
|
| ma 27: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
210,24g |
|
71,08g |
|
2365*
|
1040
|
| su 26: |
1025 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
70,08g |
|
84,91g |
|
2099*
|
1074
|
| la 25: |
671 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
65,56g |
|
48,87g |
|
2070*
|
1399
|
| pe 24: |
1160 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
92,68g |
|
79,57g |
|
1973*
|
813
|
| to 23: |
1356 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
144,87g |
|
86,88g |
|
2059*
|
703
|
| ke 22: |
870 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
72,50g |
|
66,13g |
|
2155*
|
1285
|
| ti 21: |
1765 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
168,47g |
|
134,96g |
|
2216*
|
451
|
|
|
