Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
1009 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
40,65g |
|
60,51g |
|
-
|
-
|
| ti 6: |
380 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,00g |
|
66,00g |
|
-
|
-
|
| ma 5: |
687 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
24,39g |
|
73,66g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
673 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
8,44g |
|
111,08g |
|
-
|
-
|
| ma 1: |
1210 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
67,75g |
|
113,17g |
|
-
|
-
|
| kesäkuu 2020 |
| la 20: |
997 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
25,87g |
|
105,76g |
|
-
|
-
|
| la 13: |
777 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
42,49g |
|
10,24g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
632 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
16,06g |
|
33,13g |
|
-
|
-
|
| pe 29: |
369 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
17,58g |
|
36,70g |
|
-
|
-
|
| su 17: |
877 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
30,70g |
|
48,19g |
|
-
|
-
|
| su 3: |
672 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
27,44g |
|
83,89g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
578 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
24,88g |
|
36,10g |
|
-
|
-
|
| ma 27: |
676 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
65,94g |
|
18,98g |
|
-
|
-
|
| ke 22: |
981 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
74,69g |
|
6,91g |
|
-
|
-
|
| la 18: |
409 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
18,50g |
|
2,30g |
|
-
|
-
|
| pe 17: |
859 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
46,82g |
|
13,76g |
|
-
|
-
|
| ke 15: |
1042 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
40,87g |
|
84,43g |
|
-
|
-
|
| to 2: |
687 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
43,57g |
|
8,73g |
|
-
|
-
|
|
|
