Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
20,65g |
|
96,16g |
|
-
|
-
|
| ma 22: |
373 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
15,84g |
|
9,08g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
56,11g |
|
84,15g |
|
-
|
-
|
| su 14: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
73,24g |
|
184,11g |
|
-
|
-
|
| la 13: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
78,92g |
|
207,93g |
|
-
|
-
|
| pe 12: |
2033 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
159,12g |
|
187,74g |
|
-
|
-
|
| pe 5: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
57,71g |
|
151,66g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
80,22g |
|
167,51g |
|
1954*
|
 222
|
| to 7: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
10,51g |
|
16,56g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
62,82g |
|
80,29g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,60g |
|
17,85g |
|
-
|
-
|
| pe 15: |
3968 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
239,11g |
|
121,59g |
|
334,17g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
1129 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
57,21g |
|
90,73g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
1922 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,98g |
|
96,15g |
|
140,60g |
|
-
|
-
|
| ke 23: |
1587 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
110,30g |
|
112,61g |
|
2483*
|
896
|
| ti 22: |
1079 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
37,38g |
|
101,97g |
|
1871*
|
792
|
| ma 21: |
-
|
-
|
|
2536*
|
-
|
| to 17: |
1845 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
107,86g |
|
180,26g |
|
2132*
|
287
|
| ke 16: |
1815 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
109,61g |
|
81,46g |
|
128,92g |
|
2218*
|
403
|
| ti 8: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
55,39g |
|
45,28g |
|
3201*
|
2345
|
| heinäkuu 2023 |
| to 27: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
|
|
