Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
1822 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
129,06g |
|
106,13g |
|
49,53g |
|
1819*
|
 3
|
| la 29: |
1855 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,35g |
|
132,18g |
|
48,53g |
|
2041*
|
 186
|
| pe 28: |
2077 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
147,21g |
|
109,46g |
|
73,69g |
|
1975*
|
102
|
| to 27: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
125,76g |
|
79,50g |
|
28,14g |
|
1735*
|
162
|
| ke 26: |
1850 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
134,16g |
|
72,29g |
|
42,44g |
|
2085*
|
235
|
| ti 25: |
1805 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
115,21g |
|
110,56g |
|
78,23g |
|
2043*
|
238
|
| ma 24: |
1800 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
104,71g |
|
51,81g |
|
2259*
|
459
|
| su 23: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
132,27g |
|
87,53g |
|
58,53g |
|
2068*
|
295
|
| la 22: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
97,34g |
|
159,26g |
|
1818*
|
130
|
| pe 21: |
1511 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
104,54g |
|
99,72g |
|
46,12g |
|
1837*
|
326
|
| to 20: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
100,03g |
|
41,28g |
|
2001*
|
600
|
| ke 19: |
1276 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
57,50g |
|
86,36g |
|
1890*
|
614
|
| ti 18: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
96,82g |
|
84,19g |
|
87,08g |
|
2183*
|
597
|
| ma 17: |
1347 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
90,84g |
|
66,26g |
|
74,49g |
|
2066*
|
719
|
| su 16: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
103,08g |
|
129,26g |
|
79,73g |
|
1881*
|
116
|
| la 15: |
1849 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,27g |
|
116,91g |
|
84,16g |
|
2155*
|
306
|
| pe 14: |
1535 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
81,97g |
|
148,23g |
|
1784*
|
249
|
| to 13: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
83,60g |
|
75,63g |
|
1858*
|
602
|
| ke 12: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
93,28g |
|
52,68g |
|
1855*
|
628
|
| ti 11: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
98,67g |
|
132,89g |
|
2295*
|
688
|
|
|
