Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
408 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
23,11g |
|
58,82g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
589 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
70,26g |
|
17,98g |
|
-
|
-
|
| su 3: |
283 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
11,31g |
|
27,06g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
681 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
64,87g |
|
44,72g |
|
-
|
-
|
| ke 21: |
1007 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
90,18g |
|
22,69g |
|
-
|
-
|
| ti 20: |
369 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
30,03g |
|
1,99g |
|
-
|
-
|
| ti 13: |
74 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| su 11: |
423 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
24,50g |
|
34,12g |
|
-
|
-
|
| la 10: |
387 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
41,42g |
|
10,38g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
314 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
17,80g |
|
49,52g |
|
-
|
-
|
| ma 29: |
429 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
24,80g |
|
54,90g |
|
-
|
-
|
| ke 24: |
432 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
32,18g |
|
70,20g |
|
-
|
-
|
| ti 23: |
666 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
58,57g |
|
41,74g |
|
-
|
-
|
| ma 22: |
364 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
22,96g |
|
20,98g |
|
-
|
-
|
| la 20: |
519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
28,10g |
|
50,99g |
|
-
|
-
|
| ke 17: |
512 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
38,07g |
|
35,09g |
|
-
|
-
|
| ma 15: |
571 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
31,25g |
|
42,54g |
|
1925*
|
 1354
|
| su 14: |
388 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
17,10g |
|
54,30g |
|
-
|
-
|
| la 13: |
472 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
28,87g |
|
32,88g |
|
-
|
-
|
| to 4: |
505 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
49,73g |
|
28,14g |
|
-
|
-
|
|
|
