Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 31: |
3261 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
138,55g |
|
78,71g |
|
355,82g |
|
-
|
-
|
| toukokuu 2018 |
| ti 15: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
10,00g |
|
40,00g |
|
-
|
-
|
| elokuu 2017 |
| pe 4: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
5,37g |
|
43,24g |
|
-
|
-
|
| to 3: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
12,00g |
|
8,00g |
|
-
|
-
|
| heinäkuu 2017 |
| la 29: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
50,00g |
|
-
|
-
|
| to 27: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
46,31g |
|
130,36g |
|
-
|
-
|
| ti 25: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
19,62g |
|
78,67g |
|
-
|
-
|
| la 22: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
21,65g |
|
96,97g |
|
-
|
-
|
| pe 21: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
37,59g |
|
91,62g |
|
-
|
-
|
| to 20: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
32,19g |
|
141,76g |
|
-
|
-
|
| ke 19: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
61,93g |
|
176,85g |
|
-
|
-
|
| ti 18: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
41,60g |
|
138,16g |
|
-
|
-
|
| ma 17: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
31,33g |
|
63,99g |
|
-
|
-
|
| su 16: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
54,54g |
|
73,34g |
|
1963*
|
 1308
|
| la 15: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
67,31g |
|
94,45g |
|
-
|
-
|
| pe 14: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
52,86g |
|
151,98g |
|
-
|
-
|
| to 13: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
69,07g |
|
140,26g |
|
-
|
-
|
| ke 12: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
57,66g |
|
129,06g |
|
2107*
|
1199
|
| ti 11: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
79,06g |
|
111,37g |
|
-
|
-
|
| ma 10: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
33,44g |
|
70,41g |
|
-
|
-
|
|
|
