Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 1: |
2448 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
201,54g |
|
239,77g |
|
-
|
-
|
| joulukuu 2020 |
| ti 8: |
753 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
47,42g |
|
105,02g |
|
-
|
-
|
| ma 7: |
2410 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
53,66g |
|
241,02g |
|
-
|
-
|
| ke 2: |
2736 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
110,08g |
|
274,85g |
|
-
|
-
|
| ti 1: |
2553 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
204,74g |
|
263,40g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
2242 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
170,39g |
|
238,05g |
|
-
|
-
|
| ti 10: |
2119 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
88,22g |
|
186,30g |
|
-
|
-
|
| ma 9: |
2265 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
55,50g |
|
156,00g |
|
-
|
-
|
| to 5: |
1950 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
54,90g |
|
183,30g |
|
-
|
-
|
| ke 4: |
2414 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
154,52g |
|
361,00g |
|
-
|
-
|
| ti 3: |
2354 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
76,19g |
|
379,23g |
|
-
|
-
|
| ma 2: |
1614 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
55,50g |
|
143,60g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
2492 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
87,98g |
|
318,32g |
|
-
|
-
|
| ti 27: |
2596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
121,00g |
|
341,80g |
|
-
|
-
|
| ma 26: |
1559 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
89,11g |
|
156,96g |
|
-
|
-
|
| su 25: |
2071 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
72,10g |
|
215,30g |
|
-
|
-
|
| la 24: |
1988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
89,85g |
|
194,85g |
|
-
|
-
|
| pe 23: |
2501 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
114,62g |
|
166,94g |
|
-
|
-
|
| ke 21: |
2452 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
105,89g |
|
148,85g |
|
-
|
-
|
| ti 20: |
2523 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
113,30g |
|
342,50g |
|
-
|
-
|
|
|
