Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 16: |
447 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
41,14g |
|
41,56g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
855 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
72,30g |
|
107,84g |
|
-
|
-
|
| ti 23: |
299 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
30,08g |
|
32,86g |
|
-
|
-
|
| ti 2: |
866 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
67,72g |
|
114,09g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
574 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
26,54g |
|
59,44g |
|
-
|
-
|
| to 27: |
796 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
62,05g |
|
35,27g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
578 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
49,95g |
|
36,62g |
|
-
|
-
|
| tammikuu 2021 |
| pe 22: |
662 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
34,60g |
|
57,25g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 12: |
771 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
52,38g |
|
115,10g |
|
-
|
-
|
| ma 11: |
1623 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
129,72g |
|
184,66g |
|
-
|
-
|
| su 10: |
1430 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
97,39g |
|
171,69g |
|
-
|
-
|
| la 9: |
1253 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
121,38g |
|
118,37g |
|
-
|
-
|
| pe 8: |
2114 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
202,86g |
|
221,71g |
|
-
|
-
|
| to 7: |
2077 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
269,37g |
|
149,46g |
|
-
|
-
|
| ke 6: |
2220 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
180,37g |
|
243,66g |
|
-
|
-
|
| ti 5: |
2253 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
209,44g |
|
204,23g |
|
-
|
-
|
| ma 4: |
1841 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
150,57g |
|
180,79g |
|
-
|
-
|
| su 3: |
1768 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
189,08g |
|
160,54g |
|
-
|
-
|
| la 2: |
1934 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
186,31g |
|
194,05g |
|
-
|
-
|
| pe 1: |
2272 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
245,30g |
|
163,10g |
|
-
|
-
|
|
|
