Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
3,00g |
|
4,70g |
|
831*
|
 778
|
| ma 16: |
1973 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
94,05g |
|
71,80g |
|
223,45g |
|
2190*
|
217
|
| su 15: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,61g |
|
64,40g |
|
89,39g |
|
1531*
|
73
|
| la 14: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
127,55g |
|
75,18g |
|
2030*
|
964
|
| pe 13: |
1708 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
130,24g |
|
117,98g |
|
2181*
|
473
|
| to 12: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
88,09g |
|
87,56g |
|
2175*
|
979
|
| ke 11: |
2005 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
111,04g |
|
109,49g |
|
146,71g |
|
1984*
|
 21
|
| ti 10: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
82,68g |
|
116,51g |
|
2172*
|
693
|
| ma 9: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
89,25g |
|
111,12g |
|
1986*
|
406
|
| su 8: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
65,89g |
|
66,48g |
|
1781*
|
662
|
| la 7: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
95,07g |
|
79,14g |
|
1809*
|
401
|
| pe 6: |
1939 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
111,60g |
|
144,98g |
|
2061*
|
122
|
| to 5: |
1945 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
100,44g |
|
200,41g |
|
2101*
|
156
|
| ke 4: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
78,21g |
|
106,36g |
|
2294*
|
817
|
| ti 3: |
2638 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
145,15g |
|
135,97g |
|
189,62g |
|
2090*
|
548
|
| ma 2: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
93,73g |
|
97,24g |
|
2174*
|
586
|
| su 1: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
59,58g |
|
172,92g |
|
1930*
|
581
|
| elokuu 2024 |
| la 31: |
1784 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
63,05g |
|
204,71g |
|
2300*
|
516
|
| pe 30: |
3147 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
143,77g |
|
120,16g |
|
219,23g |
|
2253*
|
894
|
| to 29: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
86,47g |
|
103,66g |
|
2662*
|
1381
|
|
|
