Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 21: |
2200 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
178,44g |
|
141,71g |
|
2188*
|
12
|
pe 20: |
2308 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
111,63g |
|
173,09g |
|
133,38g |
|
2804*
|
496
|
to 19: |
2237 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
102,21g |
|
166,38g |
|
140,95g |
|
2402*
|
165
|
ke 18: |
2120 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
165,92g |
|
140,05g |
|
2885*
|
765
|
ma 16: |
2240 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
104,17g |
|
176,16g |
|
130,11g |
|
2684*
|
444
|
su 15: |
2725 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
118,98g |
|
139,36g |
|
258,34g |
|
2188*
|
537
|
la 14: |
2101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,99g |
|
148,06g |
|
112,33g |
|
-
|
-
|
pe 13: |
2193 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
107,67g |
|
143,81g |
|
142,80g |
|
2905*
|
712
|
ke 11: |
2101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,32g |
|
167,93g |
|
122,89g |
|
-
|
-
|
ti 10: |
2246 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,32g |
|
173,53g |
|
150,90g |
|
2869*
|
623
|
ma 9: |
2120 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
172,25g |
|
148,37g |
|
2322*
|
202
|
su 8: |
2081 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
167,73g |
|
141,22g |
|
2804*
|
723
|
la 7: |
2625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
114,31g |
|
180,84g |
|
195,04g |
|
2139*
|
486
|
pe 6: |
2099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
163,84g |
|
156,40g |
|
2558*
|
459
|
to 5: |
2127 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,92g |
|
150,53g |
|
129,84g |
|
2869*
|
742
|
ke 4: |
2042 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
158,64g |
|
153,44g |
|
2496*
|
454
|
ti 3: |
2053 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
168,59g |
|
133,04g |
|
2932*
|
879
|
ma 2: |
2053 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,65g |
|
166,80g |
|
130,08g |
|
2476*
|
423
|
su 1: |
2119 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,68g |
|
153,19g |
|
120,23g |
|
2670*
|
551
|
elokuu 2024 |
la 31: |
2182 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,98g |
|
167,23g |
|
143,33g |
|
2637*
|
455
|
|
|