Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
60,37g |
|
82,53g |
|
-
|
-
|
| ma 1: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
15,06g |
|
48,33g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
16,50g |
|
27,01g |
|
-
|
-
|
| la 30: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
114,67g |
|
146,05g |
|
-
|
-
|
| pe 29: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
68,12g |
|
124,26g |
|
1807*
|
 378
|
| to 28: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
123,01g |
|
149,97g |
|
-
|
-
|
| ke 27: |
1421 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
119,49g |
|
146,00g |
|
-
|
-
|
| ti 26: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
131,06g |
|
122,77g |
|
1514*
|
139
|
| ma 25: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
106,99g |
|
146,70g |
|
-
|
-
|
| su 24: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
110,72g |
|
125,18g |
|
1722*
|
314
|
| pe 22: |
298 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
19,53g |
|
31,37g |
|
-
|
-
|
| to 21: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
69,00g |
|
152,16g |
|
-
|
-
|
| ke 20: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
114,30g |
|
132,13g |
|
-
|
-
|
| ti 19: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
120,05g |
|
123,86g |
|
-
|
-
|
| ma 18: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
111,51g |
|
149,44g |
|
-
|
-
|
| su 17: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
66,73g |
|
92,78g |
|
-
|
-
|
| la 16: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
118,21g |
|
145,41g |
|
-
|
-
|
| pe 15: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
116,65g |
|
146,90g |
|
1637*
|
247
|
| to 14: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
108,12g |
|
142,13g |
|
-
|
-
|
| ke 13: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
130,43g |
|
119,00g |
|
-
|
-
|
|
|
